Is Graze Cherry Bakewell Oat Boosts Vegan?

Ingredients

Oats (41%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat**, soluble corn fibre, apple juice infused dried sour cherries (1%) (sour cherries (48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, potato starch, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses. Suitable for vegans. Contains Almond, Soya, including cereals containing Gluten. All our food is packed in the same place so may contain eggs, peanuts, other nuts, milk, mustard, sesame, and other cereals containing gluten. May contain hard pieces.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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