Is Graze Chilli & Lime Protein Nut Crunch 100g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried bell pepper
chilli & lime seasoning
cayenne
chilli

dried bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Baked Salted Peanuts (39%): Blanched Peanuts (98%), Salt (1%), Tapioca Starch, Chilli and Lime Flavoured Cashews (35%): Cashew Nuts, Chilli & Lime Seasoning (6%) (Salt, Sugar, Tapioca Starch, Spices [Cayenne, Cardamom, Ginger, Cumin], Natural Flavourings, Herbs [Parsley, Basil], Onion Powder, Yeast Extract Powder, Yeast Powder, Dried Bell Pepper, Acid: Citric Acid, Rice Flour, Garlic Powder, Lime Juice Powder), Almonds (26%)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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