Is Graze chocolate cookie Dairy Free?

Ingredients

Oats (44%), margarine (palm** oil, rapeseed oil, water, salt), soluble corn fibre, inulin, golden syrup, cookie biscuit crumble (4%) (wheat flour wheat flour, calcium, iron, niacin, thiamine], sugar, vegetable oils [palm** rapeseed), fat-reduced cocoa powder, salt raising agent: sodium hydrogen carbonate), liquid sugar, fat-reduced cocoa powder, chocolate (min 52.8% cocoa solids) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), emulsifier, sunflower lecithin, natural vanilla flavouring, stabiliser: xanthan gum, cane molasses. For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians & vegans. We pack all our snacks in the same place so they may contain egge, peanuts, milk, nuts, mustard à sesame.... 5 Don't Recycle Feray 1808kJ/542k) 159/4.5g Prote 47mg (23%) Nutrition: Per 100 ibre 30g best be

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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