Is Graze chocolate cookie Gluten Free?

Ingredients

Oats (44%), margarine (palm** oil, rapeseed oil, water, salt), soluble corn fibre, inulin, golden syrup, cookie biscuit crumble (4%) (wheat flour wheat flour, calcium, iron, niacin, thiamine], sugar, vegetable oils [palm** rapeseed), fat-reduced cocoa powder, salt raising agent: sodium hydrogen carbonate), liquid sugar, fat-reduced cocoa powder, chocolate (min 52.8% cocoa solids) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), emulsifier, sunflower lecithin, natural vanilla flavouring, stabiliser: xanthan gum, cane molasses. For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians & vegans. We pack all our snacks in the same place so they may contain egge, peanuts, milk, nuts, mustard à sesame.... 5 Don't Recycle Feray 1808kJ/542k) 159/4.5g Prote 47mg (23%) Nutrition: Per 100 ibre 30g best be

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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