Is Graze chocolate cookie Low FODMAP?

Ingredients

Oats (44%), margarine (palm** oil, rapeseed oil, water, salt), soluble corn fibre, inulin, golden syrup, cookie biscuit crumble (4%) (wheat flour wheat flour, calcium, iron, niacin, thiamine], sugar, vegetable oils [palm** rapeseed), fat-reduced cocoa powder, salt raising agent: sodium hydrogen carbonate), liquid sugar, fat-reduced cocoa powder, chocolate (min 52.8% cocoa solids) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), emulsifier, sunflower lecithin, natural vanilla flavouring, stabiliser: xanthan gum, cane molasses. For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians & vegans. We pack all our snacks in the same place so they may contain egge, peanuts, milk, nuts, mustard à sesame.... 5 Don't Recycle Feray 1808kJ/542k) 159/4.5g Prote 47mg (23%) Nutrition: Per 100 ibre 30g best be

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cookie · Piece