Is Graze chocolate cookie Vegetarian?
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Ingredients
Oats (44%), margarine (palm** oil, rapeseed oil, water, salt), soluble corn fibre, inulin, golden syrup, cookie biscuit crumble (4%) (wheat flour wheat flour, calcium, iron, niacin, thiamine], sugar, vegetable oils [palm** rapeseed), fat-reduced cocoa powder, salt raising agent: sodium hydrogen carbonate), liquid sugar, fat-reduced cocoa powder, chocolate (min 52.8% cocoa solids) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), emulsifier, sunflower lecithin, natural vanilla flavouring, stabiliser: xanthan gum, cane molasses. For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians & vegans. We pack all our snacks in the same place so they may contain egge, peanuts, milk, nuts, mustard à sesame.... 5 Don't Recycle Feray 1808kJ/542k) 159/4.5g Prote 47mg (23%) Nutrition: Per 100 ibre 30g best be
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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