Is Graze Cocoa Vanilla & Protein Flapjack 50G GERD Friendly?
Description
Soft, chewy bar delivers cocoa and vanilla notes with a slightly dense, moist crumb; texture combines tender chewiness and gentle crumble. Commonly eaten as a portable between-meals snack, quick breakfast or paired with coffee. Reviews note convenient packaging, pleasant balance of flavors and occasional comments about sweetness and firmness levels.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citrus fibre
- cocoa butter
- chocolate
- cocoa mass
- fat-reduced cocoa powder
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, chewy bar delivers cocoa and vanilla notes with a slightly dense, moist crumb; texture combines tender chewiness and gentle crumble. Commonly eaten as a portable between-meals snack, quick breakfast or paired with coffee. Reviews note convenient packaging, pleasant balance of flavors and occasional comments about sweetness and firmness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oats (38%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm), Sunflower Seeds, Golden Syrup, Fat-Reduced Cocoa Powder (3.6%), Liquid Sugar, Chocolate (2.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Humectant: Glycerine, Linseed, Palm Fat, Modified Starch, Soya Flour, Demerara Sugar, Starch, Natural Vanilla Flavouring, Sea Salt, Emulsifier: Soya Lecithin, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Graze Cocoa Vanilla & Protein Flapjack 50G is available at 1 retailer
About this product
Snack · Bar