Is Graze Cocoa Vanilla Oat Boosts Flapjacks 120g (4 x 30g) GERD Friendly?
Description
Chocolatey and vanilla notes with a dense, chewy texture make this individually wrapped flapjack suitable for quick snacks, packed lunches, or on-the-go energy; reviewers commonly note satisfying sweetness and portable portioning, praising flavor and convenience while occasionally mentioning a sticky texture or smaller-than-expected size and variable softness between batches too.
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Why it's not GERD friendly
- citrus fibre
- cocoa butter
- chocolate
- cocoa mass
- fat-reduced cocoa powder
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolatey and vanilla notes with a dense, chewy texture make this individually wrapped flapjack suitable for quick snacks, packed lunches, or on-the-go energy; reviewers commonly note satisfying sweetness and portable portioning, praising flavor and convenience while occasionally mentioning a sticky texture or smaller-than-expected size and variable softness between batches too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats (38%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm**), Sunflower Seeds, Golden Syrup, Fat-Reduced Cocoa Powder (3.6%), Liquid Sugar, Chocolate (2.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Humectant: Glycerine, Linseed, Palm Fat*, Modified Starch, Soya Flour, Demerara Sugar, Starch, Natural Vanilla Flavouring, Sea Salt, Emulsifier: Soya Lecithin, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses, **Contains certified sustainable Palm Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Graze Cocoa Vanilla Oat Boosts Flapjacks 120g (4 x 30g) is available at 3 retailers
About this product
Snack · Bar