Is Graze Cocoa & Vanilla Protein Flapjack 53G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

fat-reduced cocoa powder

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oats (30%), Margarine (Palm Oil*, Rapeseed Oil, Water, Salt), Chicory Root Fibre, Demerara Sugar (Sugar, Cane Molasses), Soy Protein Crispies (9%) (Isolated Soy Protein, Tapioca Starch, Salt), Linseeds (4%), Sunflower Seeds (3%), Fat-Reduced Cocoa Powder (3%), Golden Syrup, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring, Stabiliser: Xanthan Gum, *Graze contributes to the production of certified sustainable palm oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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