Is Graze Crunch Snack Mix Lightly Sea Salted Gluten Free?

Ingredients

Sea Salted Coated Peas (33%): Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sea Salt, Sea Salted Broad Beans (29%): Broad Beans, Sunflower Oil, Sea Salt, Sea Salted Corn (19%): Corn, Sunflower Oil, Sea Salt, Pretzel Bites (19%): Wheat Flour, Sunflower Oil, Poppy Seeds, Sesame Seeds, Salt, Malted Wheat Flour, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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