Is Graze Crunch Snack Mix Salt & Vinegar Vegan?

Ingredients

Salt & Vinegar Flavoured Broad Beans (50%): Broad Beans, Salt & Vinegar Seasoning (4%) (Sea Salt, Cider Vinegar Powder, Acidity Regulator: Citric Acid, Acidity Regulator: Malic Acid, Sugar, Malt Vinegar Powder (Barley), Caramelised Sugar Powder, Yeast Extract Powder, Natural Flavouring), Rapeseed Oil, Salt & Vinegar Flavoured Corn Hoops (27%): Corn, Sunflower Oil, Salt & Vinegar Flavouring (Natural Flavouring, Salt, Yeast Extract Powder, Acidity Regulator: Citric Acid), Salted Corn (23%): Corn Sunflower Oil, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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