Is Graze Honey Oat Boost Flapjack Snack 4x30G Low FODMAP?
Description
Sweet, chewy bars offer a dense, slightly crumbly texture with a moist interior and lingering sweetness, commonly eaten as on the go snacks, lunchbox additions, or quick coffee accompaniments. Customer reviews often note convenient portioning, consistent flavor and portability, with occasional comments about variable chewiness between batches across different lots.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- soya flour
- chicory root fibre
- molasses
- citrus fibre
- natural flavouring
- golden syrup
- +1 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Description
Sweet, chewy bars offer a dense, slightly crumbly texture with a moist interior and lingering sweetness, commonly eaten as on the go snacks, lunchbox additions, or quick coffee accompaniments. Customer reviews often note convenient portioning, consistent flavor and portability, with occasional comments about variable chewiness between batches across different lots.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oats (42%), chicory root fibre, vegetable oils (rapeseed, palm), honey (4%), golden syrup, sunflower seeds, linseeds, liquid sugar, humectant: glycerine, palm fat, modified starch, pumpkin seeds, soya flour, demerara sugar, starch, emulsifier: soya lecithin, sea salt, natural flavouring, citrus fibre, stabiliser: xanthan gum, molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Graze Honey Oat Boost Flapjack Snack 4x30G is available at 2 retailers
About this product
Snack · Bar