Is Graze Lively Lemon Flapjack Vegan?

Ingredients

Oats (45%), Margarine (vegetable Oils [palm, Rapeseed], Water, Salt), Chicory Root Fibre, Demerara Sugar (sugar, Cane Molasses), Golden Syrup, Lemon Curd (2%) (sugar, Salted Butter [milk], Lemon Juice, Pasteurised Free-range Egg Yolk, Pasteurised Free-range Whole Egg, Acidity Regulator: Citric Acid, Gelling Agent: Citrus Pectin, Lemon Oil), Yoghurt Drizzle (2%) (sugar, Vegetable Fat [palm, Palm Kernel, Shea], Yoghurt Powder [milk], Sweet Whey Powder [milk], Emulsifier: Sunflower Lecithin, Natural Flavour), Emulsifier: Sunflower Lecithin, Stabiliser: Acacia Gum, Natural Lemon Flavouring, Stabiliser: Xanthan Gum. Contains: Oats, Egg, Milk. May Contain Peanuts, Soya, Nuts, Mustard & Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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