Is Graze Lively Lemon Flapjack Vegetarian?

Ingredients

Oats (45%), Margarine (vegetable Oils [palm, Rapeseed], Water, Salt), Chicory Root Fibre, Demerara Sugar (sugar, Cane Molasses), Golden Syrup, Lemon Curd (2%) (sugar, Salted Butter [milk], Lemon Juice, Pasteurised Free-range Egg Yolk, Pasteurised Free-range Whole Egg, Acidity Regulator: Citric Acid, Gelling Agent: Citrus Pectin, Lemon Oil), Yoghurt Drizzle (2%) (sugar, Vegetable Fat [palm, Palm Kernel, Shea], Yoghurt Powder [milk], Sweet Whey Powder [milk], Emulsifier: Sunflower Lecithin, Natural Flavour), Emulsifier: Sunflower Lecithin, Stabiliser: Acacia Gum, Natural Lemon Flavouring, Stabiliser: Xanthan Gum. Contains: Oats, Egg, Milk. May Contain Peanuts, Soya, Nuts, Mustard & Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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