Is Graze Lively Lemon Flapjack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • natural lemon flavouring
  • citrus fibre
  • milk
  • whole milk powder

natural lemon flavouring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oats (44%), chicory root fibre, vegetable oils (rapeseed, palm*), golden syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm *, palm kernel *, shea), soluble corn fibre, sugar, demerara sugar, potato starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring.

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About this product

Snack · Bar

Flavor
CitrusSweet
Texture
ChewyDense
Commonly used for
On The GoSnackingBreakfastMeal Prep