Is Graze Natural Veggie Protein Power Snack Mix with Spicy Chickpeas, Edamame Beans and Black Pepper Cashews, Tasty, Healthy, Natural Nut Trail Mix, 1.3 Ounce Box, 9 Pack Dairy Free?
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Ingredients
Black Pepper Cashews (Roasted Cashew Nuts, Black Pepper Seasoning (Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Tapioca, Maize Starch, Sugar, Lemon Juice Powder, Natural Flavoring)), Spicy Chickpeas (Chickpeas, Canola Oil, Chili Powder, Salt), Edamame Beans (Roasted Edamame Beans, Palm Oil, Salt)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.