Is Graze Peanut Butter & Chocolate Protein Bites 4 X 30G Vegetarian?


Ingredients
Oats (25%), Vegetable Oils (Rapeseed, Palm**), Chicory Root Fibre, Soy Protein Crispies (9%) (Isolated Soy Protein, Tapioca Starch, Salt), Golden Syrup Peanut Butter (5%) (Roasted Peanuts, Sea Salt), Liquid Sugar, Linseeds (4%), Roasted Peanuts (4%), Sunflower Seeds (3%), Demerara Sugar (Sugar, Cane Molasses), Chocolate Chips (2%) ([Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier: Soy Lecithin] min 52.8% Cocoa Solids), Pumpkin Seeds, Stabiliser: Acacia Gum, Salt, Emulsifier: Sunflower Lecithin, Stabiliser: Xanthan Gum, Cane Molasses, **Contains certified sustainable palm oil
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


