Is Graze Protein Oat Bites Vanilla With Whole Oats. Vegetarian?

Ingredients

Oats (30%), Margarine (palm Oil**, Rapeseed Oil, Water, Salt), Chicory Root Fibre, Demerara Sugar (sugar, Cane Molasses), Soy Protein Crispies (9%) (isolated Soy Protein, Tapioca Starch, Salt), Linseeds (4%), Sunflower Seeds (3%), Fat-reduced Cocoa Powder (3%), Golden Syrup, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring, Stabiliser: Xanthan Gum, **contains Certified Sustainable Palm Oil. Contains: Oats, Soy. Including Cereals Containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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