Is Graze Salted Caramel & Chocolate Cookie Mix with Peanuts, Milk Chocolate Salted Caramel Buttons, Almond Cookie Drops & Pumpkin Seeds, 1.3 Ounce Box, 9 Pack Low FODMAP?


Ingredients
Baked Salted Peanuts (Blanched Peanuts, Salt, Tapioca, Maize Starch), Belgian Milk Chocolate Salted Caramel Buttons (Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soy Lecithin, Natural Vanilla Flavoring), Salted Caramel (Sugar, Glucose Syrup, Coconut Oil, Water, Milk Solids, Butter, Cocoa Butter, Cocoa Mass, Natural Flavoring, Salt, Whey Powder)), Almond Cookie Drops (Sugar, Sweet Apricot Kernel, Bitter Apricot Kernel, Free-range Egg White, Sweet Almond Kernel), Pumpkin Seeds
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


