Is Graze Superfood Oat Boosts Lemon Blueberry Gluten Free?

Ingredients

Oats (42%), Chicory Root Fibre, Vegetable Oils (rapeseed, Palm ** ), Golden Syrup, Blueberry Infused Dried Cranberries (sugar, Cranberries, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Liquid Sugar, Humectant: Glycerine, Sunflower Seeds (1,5%), Palm Fat **, Pumpkin Seeds (1,5%), Soluble Corn Fibre, Apple , Infused Dried Blueberries (1.0%) (blueberries [50%], Apple Juice Concentrate, Rice Flour, Sunflower Oil), Demerara Sugar, Potato Starch, Natural Lemon Flavouring, Sea Salt, Emulsifier: Soy Lecithins, Citrus Fibre, Stabiliser: Xanthan Gum, Molasses. Contains Oats, Including Cereals Containin Gluten. All Our Food Is Packed In The Same Place So May Contain Eggs, Peanuts, Milk, Nuts, Mustard And Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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