Is Graze Sweet Chili Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice powder
citric acid
dehydrated tomato powder
garlic
black pepper
jalapeno pepper powder
+3 more

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Chilli Coated Pea: Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sweet Chilli Seasoning (dextrose, Sea Salt, Cayenne Pepper, Paprika Powder, Tomato Powder, Onion Powder, Garlic Powder, Ginger Powder, Lovage, Jalapeno Pepper Powder), Sea Salt. Sweet Chilli Broad Bean: Broad Beans, Sunflower Oil, Sweet Chilli Seasoning (salt, Maltodextrin, Sugar, Spices [black Pepper, Paprika, Onion, Chili, Garlic] Tomato Powder, Yeast Extract, Acidity Regulator: Citric Acid, Natural Colour: Paprika Extract). Sweet Chilli Corn: Corn, Sunflower Oil, Sweet Chilli Seasoning (salt, Maltodextrin, Sugar, Spices [black Pepper, Paprika, Onion, Chilli, Garlic], Tomato Powder, Yeast, Extract, Acidity Regualtor: Citric Acid, Paprika Extract (natural Color)). Sweet Chilli Corn Hoop: Corn, Sunflower Oil, Sweet Chili Seasoning (glucose Syrup, Fructose, Sugar, Spices [onion, Paprika, Cayenne], Dehydrated Tomato Powder, Salt, Natural Flavouring, Lemon Juice Powder, Beet Juice Powder, Antioxidant: Tocopherol-rich Extract). Contains Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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