Is Great Eastern Sun Mother India Organics Chana Masala 10.6 oz Low FODMAP?
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Why it's not low FODMAP
- dry mango powder
- garlic
- nion
- tomato
- chickpeas
dry mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Nion, Chickpeas, Tomato, Sunflower Oil, Garlic, Ginger, Green Chilies, Salt, Cumin Powder, Coriander Seeds, Black Cardamon, Dry Mango Powder, Bay Leaves, Turmeric, Red Chili Powder, Carom Seeds, Fenugreek Leaves, Cinnamon, Star Anise, Cloves, Nutmeg, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Great Eastern Sun Mother India Organics Chana Masala 10.6 oz is available at 1 retailer
About this product
Sauce · Can