Is Great Value Black Cherry Sugar Free Gelatin Dessert Low FODMAP?
Description
Black cherry-flavored gelatin offers a clear, firm yet wobbly texture that sets quickly; users commonly serve it chilled as molded desserts, dessert cups, or layered parfaits, and use it as a topping for fruit or pies. Reviewers note bright cherry flavor, consistent gel, easy preparation, reliable performance and versatility overall.
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Description
Black cherry-flavored gelatin offers a clear, firm yet wobbly texture that sets quickly; users commonly serve it chilled as molded desserts, dessert cups, or layered parfaits, and use it as a topping for fruit or pies. Reviewers note bright cherry flavor, consistent gel, easy preparation, reliable performance and versatility overall.
Ingredients
Gelatin, Adipic Acid (for Tartness), Fumaric Acid (for Tartness), Disodium Phosphate, Maltodextrin, Natural Flavor (contains Organic Arabic Gum), Contains 2% Or Less Of Aspartame* (sweetener), Red 40, Acesulfame Potassium (sweetener), Salt, Blue 1. Phenylketonurics: Contains Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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