Is Great Value Boom Boom Shrimp Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
dried garlic
red jalapeno peppers
distilled vinegar/red jalapeno puree

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

dried garlic

red jalapeno peppers

distilled vinegar/red jalapeno puree

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Canola Oil, Water, High Fructose Corn Syrup, Sugar, Distilled Vinegar/red Jalapeno Puree (red Jalapeno Peppers, Salt, Acetic Acid), Egg Yolks. Modified Food Starch, Salt, Spices, Phosphoric Acid, Dried Onion, Potassium Sorbate (preservative), Sodium Benzoate (preservative) Natural Flavor, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Calcium Disodium Edta (to Preserve Flavor). Contains Eggs. May Contain Traces Of Milk, Anchovies, Coconut, Wheat And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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