Is Great Value Cheese & Garlic Seasoned Croutons, 5 oz Resealable Bag, Ready-To-Eat Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, DEHYDRATED GARLIC, ROMANO CHEESE POWDER BLEND (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, SOYBEAN OIL, WHEY, CITRIC ACID), SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYME), DEHYDRATED PARSLEY, NATURAL FLAVORS (MILK), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, VINEGAR, ROSEMARY EXTRACT, ASCORBIC ACID (TO PRESERVE FRESHNESS), EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR), ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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