Is Great Value Chicago Mix Popcorn GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese solids
cheddar cheese flavour popcorn: popcorn
milk
modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel Popcorn: Corn Syrup Solids, Popcorn, Butter, Brown Sugar, Cane Sugar, Brown Rice Syrup, Vegetable Oil (corn And/or Canola And/or Sunflower), Soy Lecithin, Salt, Baking Soda. Cheddar Cheese Flavour Popcorn: Popcorn, Vegetable Oil (corn And/or Canola And/or Sunflower), Seasoning (modified Milk Ingredients, Corn Maltodextrin, Salt, High Oleic Sunflower Oil, Cheddar Cheese Solids, Flavour, Spice Extractives, Sodium Phosphate, Citric Acid, Lactic Acid, Calcium Lactate, Silicon Dioxide). Contains: Milk, Soy. May Contain: Wheat, Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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