Is great value classic olive oil Vegan?
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Ingredients
servir ut 33, serv, size: nl), amount per serving: 20, total fat 14g fat 2g (10% dv), trans 1te caf (18 far uoiest, omg (0% dv), somi omo (0% dv), total carb, og (0% uv), fioer og (0% dv), total sugars og (indl, cn added sugars, 0% dv), protein og, vit, d (0% dv), calcium (0% dv), iron (% dv), potas, (0% dv) , ingredicats: refned ouve ol extravirgin olme oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.