Is Great Value Coconut Milk Dairy Free, Milk Alternative Low FODMAP?
Description
Mildly sweet with subtle tropical notes; creamy and smooth yet pourable, often described as slightly thin compared with some alternatives. Commonly used in coffee, cereal, smoothies, baking, sauces and curries. Reviewers frequently praise flavor and convenience, noting occasional separation in cans and variable thickness across different purchases and containers overall.
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Description
Mildly sweet with subtle tropical notes; creamy and smooth yet pourable, often described as slightly thin compared with some alternatives. Commonly used in coffee, cereal, smoothies, baking, sauces and curries. Reviewers frequently praise flavor and convenience, noting occasional separation in cans and variable thickness across different purchases and containers overall.
Ingredients
Calcium, Iron, Coconut Extract, Water, Xanthan Gum, Sodium Carboxymethylcellulose. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.