Is Great Value Cranberry, Cashew and Almond Trail Mix Vegan?

Ingredients

Calcium, Iron, Potassium, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Sea Salt. Contains Almonds And Cashews. May Contain Traces Of Milk, Eggs, Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Peanuts, Wheat And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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