Is Great Value Cream of Mushroom Condensed Soup, Family Size, 26 oz Low FODMAP?
Description
This condensed soup delivers an earthy, savory profile and a thick, velvety texture, commonly used as a base for casseroles, gravies, sauces, and quick family meals. Reviewers note consistent creaminess and convenience; some describe a mild flavor that benefits from additional seasoning or customization, and occasional texture variability reported too.
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Why it's not low FODMAP
- garlic powder
- wheat flour
- mushrooms
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This condensed soup delivers an earthy, savory profile and a thick, velvety texture, commonly used as a base for casseroles, gravies, sauces, and quick family meals. Reviewers note consistent creaminess and convenience; some describe a mild flavor that benefits from additional seasoning or customization, and occasional texture variability reported too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, MUSHROOMS, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CREAM, WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, TITANIUM DIOXIDE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Great Value Cream of Mushroom Condensed Soup, Family Size, 26 oz is available at 1 retailer
About this product
Soup · Can