Is Great Value Crispy Battered Fish Fillets, 10 count, 19 oz Vegan?
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Ingredients
Pollock, Water, Vegetable Oil (Canola, Cottonseed,, Soybean Oil), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Modified Cornstarch, Contains 2% Or Less Of: Onion Powder, Natural Flavor, Salt, Cellulose Gum, Garlic Powder, Spices, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Yeast Extract, Yellow Corn Flour, Dextrose, Sugar, Sodium Tripolyphosphate (To Retain Moisture)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.