No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Great Value Crunchy Peanut Butter Energy Bar"}} Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice Syrup, Rolled Oats, Cane Syrup, Peanut Butter (peanuts, Salt), Peanuts, Soy Protein Isolate, Soybeans, Rice Flour, Partially Defatted Peanut Flour, Contains Less Than 2% Of The Following: Soy Flour, Oat Fiber, Sea Salt, Vegetable Oil (peanut And/or Sunflower), Natural Flavors, Sugar, Sunflower Lecithin, Soy Lecithin, Salt. Contains peanuts and soy. May contain traces of milk, almonds, Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts. Made in a facility that also handles eggs, wheat, and sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Great Value Crunchy Peanut Butter Energy Bar"}} | Spoonful