Is Great Value Entertainment Cracker Selection, 13.1 Oz. Vegan?

Ingredients

Poppy & Pepper Water Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil Poppy Seeds, Contains 2% Or Less Of: Salt, Black Pepper, Sugar, Stone Ground Wheat Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil Salt, Contains 2% Or Less Of: Leavening (Ammonium Bicarbonate, Baking Soda, Yeast), Malted Barley Extract, Natural Wheat Flavor (Autolyzed Yeast Extract, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Multigrain Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil Wheat Germ, Sugar, Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Cracked Rye, Salt, Molasses, Cracked Triticale, Barley Grits, Millet Meal Onion Powder, Flax Seeds, Torula Yeast, Soy Grits, Sodium Metabisulfite, Enzymes, Rosemary Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Rosemary Seasoning (Dextrose, Maltodextrin, Spices (Rosemary, Black Pepper), Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil Natural Flavor), Cornstarch, Yeast Extract, Evaporated Cane Sugar, Natural Flavor, Yeast, Sea Salt 8, Black Pepper Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Sea Salt, Cracked Black Pepper, Whey, Evaporated Cane Syrup, Inactive Yeast, Wheat 8: Flax Crackers: Enriched Flow (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil Sugar, Flax Seeds, Contains 2% Or Less Of: Salt, Baking Soda, Wheat Bran, Onion Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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