Is Great Value Everything Seasoned Crackers, Everything Seasoned Vegetarian?


Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, WHOLE WHEAT FLOUR, CANE SUGAR, SOY GRITS, CONTAINS LESS THAN 2% OF WHEAT BRAN, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), DEHYDRATED GARLIC, DEHYDRATED ONION, POPPY SEEDS, SESAME SEEDS, INVERT SUGAR, ROLLED OATS, SEA SALT, OAT FIBER, SALT, WHEAT GLUTEN, ENZYMES.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


