Is Great Value Extra Creamy Macaroni and Cheese Dinner GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- cheese sauce
- cheddar cheese
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Macaroni, Cheese Sauce (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Skim Milk, Modified Corn Starch, Salt, Disodium Phosphate, Citric Acid, Cellulose Gum, Lactic Acid, Xanthan Gum, Colour (Contains Tartrazine)), Contains: Wheat, Barley, Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Where to buy
Great Value Extra Creamy Macaroni and Cheese Dinner is available at 1 retailer
About this product
Pasta · Dried