Is Great Value Frozen Shrimp Scampi & Linguine Skillet Meal, 24 oz Dairy Free?

Ingredients

Pre-cooked Linguine Pasta Nests: Water, Enriched Semolina (Semolina, Niacin, Iron With Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Eggs, Cooked Shrimp, Roasted Red Bell Peppers, Roasted Yellow Bell Pepper, Sauce: Water, Milk, Whey, Soybean, Canola, Olive Oil, Food Starch-modified, Natural Flavors, Garlic, Gelatin, Salt, Mono And Diglycerides, Sugar, Sodium Phosphate, Xanthan Gum, Onion Powder, Basil, Caramel (Color), Black Pepper, Yellow 5

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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