Is Great Value Fruit Cocktail Low FODMAP?
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Why it's not low FODMAP
- halved cherries
- diced pears
- diced peaches
- whole grapes
- pineapple tidbits
- concentrated grape juice
halved cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, Diced Peaches, Diced Pears, Concentrated Grape Juice, Pineapple Tidbits, Whole Grapes, Halved Cherries (Colour), Citric Acid, Caution: May Contain Pit Fragments
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Fruit Cocktail is available at 1 retailer
About this product
Fruit · Can