Is GREAT VALUE, FRUIT SPINS, SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN Gluten Free?

Ingredients

SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CANOLA OIL, SALT, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), DICALCIUM PHOSPHATE, NATURAL ORANGE, LEMON CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, RED #40, BLUE #1, YELLOW #6, YELLOW #5, BHT (A PRESERVATIVE), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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