Is Great Value Gv Cranberry Pomegranate Inst Oatmeal Dairy Free?
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Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Dried Cranberries, Calcium Carbonate, Salt, Guar Gum, Natural Cranberry Flavor, Natural Pomegranate Flavor, Pomegranate Fruit Powder, Citric Acid, Ferric Phosphate (A Source Fo Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, One Of The B Vitamins, Allergy Warning: May Contain Traces Of Milk, Eggs, Almonds, Cashews, Pecans, Walnuts, Wheat And Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.