Is Great Value Ham & American Cheese Lunch Pack, 2.99 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa butter
  • chocolate chips sugar
  • unsweetened chocolate
  • butter cream
  • chocolate chip cookies bleached enriched wheat flour wheat flour
  • cream
  • pasteurized process american cheese cultured skim milk
  • celery powder pork ham
  • sea salt dried vinegar
  • milk replacer soybean protein
  • milk
  • of sea salt dried vinegar

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Uncured Ham-containing Up To 12% Added Solution-no Nitrates Or Nitrites Added, Except For Those Naturally Occurring In Sea Salt And Celery Powder Pork Ham, Water, Less Than 2% Of Sea Salt Dried Vinegar, Evaporated Cane Sugar, Dried Molasses, Natural Flavoring, Celery Powder, Cherry Powder, Pasteurized Process American Cheese Cultured Skim Milk And Milk, Sodium Citrate, Salt, Potassium Citrate, Color Added (If Colored), Cream, Sorbic Acid, Enzymes, Soy Lecithin (Non-sticking Agent)), Butter Flavored Crackers Enriched Flour Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid, Canola Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Butter Cream, Soy Lecithin, Chocolate Chip Cookies Bleached Enriched Wheat Flour Wheat Flour, Reduced Iron Thiamine Mononitrate, Riboflavin, Vegetable Shortening Palm Oil, Soybean Oil, Canola Oil, Tocopherols (Added As An Antioxidant)), Wheat Flour, Chocolate Chips Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract, Brown Sugar, Invert Sugar, Milk Replacer Soybean Protein, Maltodextrin, Dextrose, Guar Gum, Beta-carotene Color And Soy Lecithin, Natural Flavors, Leavening Ammonium Bicarbonate, Egg Whites, Milk

Check Great Value Ham & American Cheese Lunch Pack, 2.99 oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Great Value Ham & American Cheese Lunch Pack, 2.99 oz is available at 1 retailer

Walmart

About this product

Snack · Slice

Flavor
SavorySaltyMeaty
Texture
CreamyCrunchyChewy
Commonly used for
LunchSnackingSandwich