Is Great Value Iced Oatmeal Whole Grain Baked Bars, 1.27 oz, 18 Count Vegan?

Ingredients

INGREDIENTS: WHOLE GRAIN OATS (ROLLED OATS, OAT FLOUR), TAPIOCA SYRUP, FIG PASTE, SUGAR, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), PALM KERNEL AND PALM OIL, CANE SYRUP, OAT FIBER, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA BUTTER, MILK, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, SALT, CINNAMON, BAKING SODA, SOY LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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