Is Great Value Iced Oatmeal Whole Grain Baked Bars, 1.27 oz, 18 Count Vegetarian?

Ingredients

INGREDIENTS: WHOLE GRAIN OATS (ROLLED OATS, OAT FLOUR), TAPIOCA SYRUP, FIG PASTE, SUGAR, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), PALM KERNEL AND PALM OIL, CANE SYRUP, OAT FIBER, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA BUTTER, MILK, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, SALT, CINNAMON, BAKING SODA, SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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