Is Great Value Instant Mashed Potatoes, 26.7 oz Box GERD Friendly?
Description
The boxed mix delivers a mild, savory flavor and a smooth-to-fluffy texture that varies with liquid ratio and stirring; commonly used as a quick side for weeknight dinners, holiday meals, casseroles, or as a mashed topping. Customer reviews often note convenience, value, and occasional texture inconsistency and easy preparation too.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
The boxed mix delivers a mild, savory flavor and a smooth-to-fluffy texture that varies with liquid ratio and stirring; commonly used as a quick side for weeknight dinners, holiday meals, casseroles, or as a mashed topping. Customer reviews often note convenience, value, and occasional texture inconsistency and easy preparation too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MONO- AND DIGLYCERIDES.
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Where to buy
Great Value Instant Mashed Potatoes, 26.7 oz Box is available at 1 retailer
About this product
Vegetable · Powder