Is Great Value Keto Cheese, Nut and Seed Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheddar cheese
dried cheddar cheese bites
milk
pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds (almonds, peanut oil, sea salt), pumpkin seed kernels (pumpkin seed kernels, peanut oil and/or sunflower oil, salt), peanuts (peanuts, peanut oil, sea salt), dried cheddar cheese bites (cheddar cheese [pasteurized milk, salt, cheese culture, annatto (color), enzymes], cellulose [to prevent caking]), pecans (pecans, peanut oil, sea salt). Contains milk, almonds, pecans, and peanuts. May contain traces of Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pine nuts, pistachios, walnuts, wheat, soy, and sesame.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Snack · Dried

Flavor

SavoryNuttySaltyRich

Texture

CrunchyOily

Commonly used for

SnackingOn The GoBreakfast