Is Great Value Mediterranean Inspired Chicken GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

wine vinegar
balsamic vinegar
tomatoes
sundried tomatoes
+1 more

wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), MEDITERRANEAN INSPIRED SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], SALT, SPICES, XANTHAN GUM, POTATO STARCH, CONTAINS SULFITING AGENTS), MUSHROOMS (MUSHROOMS, WATER), TOMATOES, SPINACH, ONIONS, SUNDRIED TOMATOES, BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE [COLOR]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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