Is Great Value Mini Bear Honey Graham Cookies Dairy Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [PRESERVATIVE]), INVERT SUGAR, HONEY, DEXTROSE, CALCIUM CARBONATE, BAKING SODA, SOY LECITHIN, AMMONIUM BICARBONATE, MALTODEXTRIN, SALT, NATURAL FLAVORS, EGG, WHEY PROTEIN CONCENTRATE. CONTAINS MILK, EGGS, WHEAT, AND SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.