Is Great Value Natural Brown Long Grain Rice Low FODMAP?
Description
This brown long-grain variety delivers a mild, nutty flavor and a firm, slightly chewy texture. Commonly used as a side, base for bowls, in stir-fries, pilafs and casseroles, it cooks reliably but may require longer simmering. Reviewers note consistent quality, straightforward packaging and occasional firmness concerns.
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Description
This brown long-grain variety delivers a mild, nutty flavor and a firm, slightly chewy texture. Commonly used as a side, base for bowls, in stir-fries, pilafs and casseroles, it cooks reliably but may require longer simmering. Reviewers note consistent quality, straightforward packaging and occasional firmness concerns.
Ingredients
Long grain brown rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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