Is Great Value Organic Black Beans, Canned, 15 oz Vegan?

Description
Firm yet tender, with a mild earthy flavor that complements spices; texture holds up well in soups, stews, salads, tacos, and bowls, and they mash smoothly for spreads. Reviewers commonly cite consistent can quality, convenience, and reliable taste, while a few report occasional variability in firmness or drained texture overall.

Description
Firm yet tender, with a mild earthy flavor that complements spices; texture holds up well in soups, stews, salads, tacos, and bowls, and they mash smoothly for spreads. Reviewers commonly cite consistent can quality, convenience, and reliable taste, while a few report occasional variability in firmness or drained texture overall.
Ingredients
INGREDIENTS: WATER, ORGANIC BLACK BEANS, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


