Is Great Value Peanut Butter Creme Pie, Peanut Butter Low FODMAP?
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Ingredients
NON-DAIRY WHIPPED TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, SODIUM CASEINATE, ARTIFICIAL FLAVOR, DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, BETA-CAROTENE [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), MARGARINE (PALM OIL, WATER, SALT, MONO-AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, ANNATTO EXTRACT [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), EGGS, WATER, PEANUTS, CONTAINS LESS THAN 2% OF SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), SALT, DEXTROSE, DISTILLED MONOGLYCERIDES, SOY LECITHIN, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.