Is Great Value Pistachio Instant Pudding Low FODMAP?

Ingredients

Sugar, Food Starch- Modified, Disodium Phosphate And Tetrasodium Pyrophosphate (for Thickening), Almonds, Contains 2% Or Less Of Pistachio Nuts, Salt, Nonfat Dry Milk, Palm Oil, Mono- And Diglycerides (prevent Foaming), Artificial Flavor, Titanium Dioxide (for Color), Yellow 5, Blue 1. Contains: Milk, Almonds, Pistachios.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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